DSA Intermediate home workout

View the Video to accompany this workout using this link or in the window below: DSAuk Intermediate Workout Video

DSAuk – Beginners Workout Part 2

DSAuk Beginners Workout Part 2 This is the second of a series of home workouts featuring Mike Pope the DSA chair. There will be more to follow in the coming weeks.

Gym Ball Part 3 – Core and Other Exercises

Hi DSA! I hope you find these exercise ideas helpful and easy to use. None of these exercises should cause you any pain, so if they do please stop immediately and get

Gym Ball Part 2 – More for the Core

Hi DSA! I hope you find these exercise ideas helpful and easy to use. None of these exercises should cause you any pain, so if they do please stop immediately and get

Gym Ball Part 1 – Abs 101

Hi DSA! I hope you find these exercise ideas helpful and easy to use. None of these exercises should cause you any pain, so if they do please stop immediately and get

DSAuk Covid-19 online

Dwarf Sports Association uk goes online to combat Covid-19 Due to the ongoing public health issue caused by the Corona Virus (COVID-19) the board and staff of the DSAuk have been required

Covid-19 Statement

Dear DSA Members, Following consultation about Covid-19 (Coronavirus), the DSAuk Management Board has taken the difficult decision to CANCEL ALL DSAuk EVENTS, both regional and national, to the end of June 2020.

DSAuk team up with London FA at Arsenal

On Saturday 30th November the South East region hosted the first of a series of football training sessions in partnership with Arsenal Football Club's Community Hub and London FA. It was a

DSAuk become members of the British Paralympic Association

DSAuk become a member of the British Paralympic Association. The Dwarf Sports Association UK (DSAuk) have been invited to become a full voting member of the British Paralympic Association (BPA) at the

Football Training at Arsenal

Exciting new venue for DSAuk Football training just released at Arsenal Football Club's community hub. First session is confirmed as 30th November 1300-1500 Open to all regions, hosted by South East Region.

National Games Entry is open

The DSAuk National Games is the association’s premier annual event and every year it grows in numbers and every year records are broken and personal bests attained. This year's National Games will

DSA at Manchester City

Over the weekend the DSAuk North West Region launched a new football session in partnership with City in the Community. Manchester City Dwarf Sports Football programme will be running on the first