Showing 73-84 of 354 posts
Mental Health and Wellbeing Part 1 – Routine and Daily Balance
As the 'rules' of the lockdown change and become more uncertain they may potentially cause us greater anxiety. Now is the time, more than ever that we need to be looking after
Under 11s Virtual Games for DSA members
The DSA have put together a virtual event for all our Under 11 year old members to take part in during the month of June. We hope you will enjoy taking part
Dear DSA Members, As we head into the beginning of June the Board of the DSAuk has had another review of the Covid-19 situation across the UK and have come to the
This week is Mental Health Awareness week. All of us at DSAuk are here to help our members get through these tough times and to keep us all feeling positive and happy.
Workout at home with Kim Part 2
Core Kneeling, Core Front Plank, Core Side Plank, Core Glutes and Leg Quads
Workout at Home with Kim Part 1
Workout at Home with Kim - Part 1: Introduction, Dynoband, Arms and Shoulders
View the Video to accompany this workout using this link or in the window below: DSAuk Intermediate Workout Video
DSAuk – Beginners Workout Part 2
DSAuk Beginners Workout Part 2 This is the second of a series of home workouts featuring Mike Pope the DSA chair. There will be more to follow in the coming weeks.
Gym Ball Part 3 – Core and Other Exercises
Hi DSA! I hope you find these exercise ideas helpful and easy to use. None of these exercises should cause you any pain, so if they do please stop immediately and get
Gym Ball Part 2 – More for the Core
Hi DSA! I hope you find these exercise ideas helpful and easy to use. None of these exercises should cause you any pain, so if they do please stop immediately and get