I hope you find these exercise ideas helpful and easy to use.
None of these exercises should cause you any pain, so if they do please stop immediately and get in touch.
If you are struggling with any of the exercises I can try to arrange a video chat to help you with them. You can email me your questions and feedback via the DSA office.
Just watch the video and follow Krysten's instruction for some great at home exercises. Krysten has based some of these exercises around his sport of Badminton and the workout's he does to improve his strength and fitness.