Mental Health and Wellbeing Part 2 – Sleep
During this extraordinary time sleep is important for both our physical and mental wellbeing, helping us to recover from mental as well as physical exertion. A good night’s sleep helps us to.
Mental Health and Wellbeing Part 1 – Routine and Daily Balance
As the 'rules' of the lockdown change and become more uncertain they may potentially cause us greater anxiety. Now is the time, more than ever that we need to be looking after
Under 11s Virtual Games for DSA members
The DSA have put together a virtual event for all our Under 11 year old members to take part in during the month of June. We hope you will enjoy taking part
This week is Mental Health Awareness week. All of us at DSAuk are here to help our members get through these tough times and to keep us all feeling positive and happy.
Workout at home with Kim Part 2
Core Kneeling, Core Front Plank, Core Side Plank, Core Glutes and Leg Quads
DSAuk – Beginners Workout Part 2
DSAuk Beginners Workout Part 2 This is the second of a series of home workouts featuring Mike Pope the DSA chair. There will be more to follow in the coming weeks.
Hi DSA! I hope you find these exercise ideas helpful and easy to use. None of these exercises should cause you any pain, so if they do please stop immediately and get
DSAuk team up with London FA at Arsenal
On Saturday 30th November the South East region hosted the first of a series of football training sessions in partnership with Arsenal Football Club's Community Hub and London FA. It was a
Exciting new venue for DSAuk Football training just released at Arsenal Football Club's community hub. First session is confirmed as 30th November 1300-1500 Open to all regions, hosted by South East Region.
The DSAuk National Games is the association’s premier annual event and every year it grows in numbers and every year records are broken and personal bests attained. This year's National Games will
Over the weekend the DSAuk North West Region launched a new football session in partnership with City in the Community. Manchester City Dwarf Sports Football programme will be running on the first