Everyone experiences challenges in life from those small daily events to larger events with more lasting impact. Each challenge affects everyone differently. Generally, we adapt well to these situations, due mainly to our resilience.

Thus, resilience is our way of adapting to stress and challenges. It doesn’t mean that we won’t experience difficulties or distress, it’s about how we bounce back.

It has been shown that if we have greater resilience, we have a more positive outlook on life and greater satisfaction.

DSAuk are aware that some of our members may have been or are affected by the pandemic and have written a series of articles covering various aspects within mental health and wellbeing. Part 3 in our series of articles talks about Mindfulness and has many exercises and tips to help you be more mindful as you go about your daily life.

Part 4 – Resilience

The “Mindfulness” article can be downloaded HERE