This week is Mental Health Awareness week. All of us at DSAuk are here to help our members get through these tough times and to keep us all feeling positive and happy.  There are lots of ideas and help on the NHS Every Mind matters webpage to help.

You can access that page here: “NHS every-mind-matters”

We have been running our own “Mindfulness matters” Facebook campaign which shares all your positive stories and activities to keep you feeling happy and upbeat during there difficult times. This has been very popular and we’ve had some fantastic pictures and videos to share with you all.

Here at the DSA we appreciate that many of you may be feeling the affects of lockdown and we are here to help all our members. If you need to have a chat or ask for some help with staying in touch or keeping active we are here to help and will try our best to guide you in the right direction. Feel free to contact us if you need advice or help in these unprecedented times.

“Kindness Matters” so don’t forget to be kind to yourself and to others that you meet and to all the people who mean a lot to you.