DSAuk Beginners Workout Part 2 This is the second of a series of home workouts featuring Mike Pope the DSA chair. There will be more to follow in the coming weeks.

DSA Beginners Workout Part 1

DSA Intermediate home workout

View the Video to accompany this workout using this link or in the window below: DSAuk Intermediate Workout Video

Workout at Home with Kim Part 1

Workout at Home with Kim - Part 1: Introduction, Dynoband, Arms and Shoulders