Exercise, Health and Wellbeing Resources

DSAuk, in partnership with the other physical impairment National Disability Sports Organisations, Cerebral Palsy Sport, LimbPower and WheelPower, have pooled all of their available resources into a single document.

DSAuk – Beginners Workout Part 2

DSAuk Beginners Workout Part 2 This is the second of a series of home workouts featuring Mike Pope the DSA chair. There will be more to follow in the coming weeks.

Mental Health and Wellbeing Part 1 – Routine and Daily Balance

As the 'rules' of the lockdown change and become more uncertain they may potentially cause us greater anxiety. Now is the time, more than ever that we need to be looking after

Mental Health and Wellbeing Part 2 – Sleep

During this extraordinary time sleep is important for both our physical and mental wellbeing, helping us to recover from mental as well as physical exertion. A good night’s sleep helps us to.