DSA Beginners Workout Part 1

DSAuk seated exercise workout

DSA Intermediate home workout

View the Video to accompany this workout using this link or in the window below: DSAuk Intermediate Workout Video

DSAuk Junior & Senior Challenges.

Following on from the U11 Virtual Games, which proved to be a success, the DSAuk is launching the Junior & Senior equivalent. The DSA have put together some challenges for our Junior