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DSAuk Dwarf Sports Association UK
  • About
    • History of the DSAuk
    • DSAuk Ten Year Strategy 2023 – 2033
    • Meet the Team
      • The DSA Board and Ambassadors
      • Tim Shephard
      • Tom Mills
      • Michael Pope
    • DSAuk Regions
    • Mission
    • Governance
      • Introduction
      • Management Board
      • Constitution
      • Annual Accounts and Report
      • Diversity
    • Jobs and Careers in Sport
    • Accessibility
    • Sustainability
    • GWR™ Records
      • Video Chain Record – Catching and Passing a Tennis Ball
      • Individual Record – Fold and Throw 3 Paper Planes
      • Individual Record – Most Star Jumps in 30secs
      • Team of Two Record – Coin Tosses into a Cup
      • Team of Two Record – 10 Step Heel to Toe Relay
      • Team of Four Record – Jumping Jacks Video Relay
  • Resources
    • DSAuk General Information
    • DSAuk Events – Covid Guidelines
    • Research and Insight
      • The Activity Trap
      • Neuromuscular and Kinematic Study
      • Oxygen Consumption and Metabolic Cost
      • Specific Force of the Vastus Laseralis
      • Giving You Clear Results – Sports Survey
      • Active Beyond Education
      • Sports Participation in transition to Adulthood
    • Dwarfism and Restricted Growth Conditions
    • Schools information & Education
      • At Every Stage Schools Guide
      • DSAuk “Do Something Amazing” Presentation
    • Exercise programs
      • Physical Alliance Resources List
      • DSA Beginners Program Part 1
      • DSA Beginners Program Part 2
      • DSA Seated Program
      • DSA Intermediate Workout
      • Gym Ball 1
      • Gym Ball 2
      • Gym Ball 3
    • Mental Health & Wellbeing
      • Routine and Daily Balance
      • Sleep
      • Mindfulness
      • Resilience
      • Breathing Techniques
      • Having a Baby When One or Both Parents Have Dwarfism
      • Growth hormone: What is it, who needs it?
      • Working from Home
    • Coaching
      • General Information – SportsCoach UK
      • Coaching Disabled People
      • Gymnastics
      • Swimming
      • Badminton
    • Reachout
    • Videos
    • Tokyo 2020
      • DSAuk Athletes make History in Tokyo
      • Ellie Simmonds announced as GB Flagbearer
      • DSAuk Patron features on Radio Times
      • Record number of DSAuk members compete in Tokyo
      • Michael Johnson interviews Ellie Simmonds OBE
  • Events
    • Gallery – DSAuk National Games 2023
    • Gallery – DSAuk National Games 2022
    • Results
  • News
  • Contact
Donate
  • About
    • History of the DSAuk
    • DSAuk Ten Year Strategy 2023 – 2033
    • Meet the Team
      • The DSA Board and Ambassadors
      • Tim Shephard
      • Tom Mills
      • Michael Pope
    • DSAuk Regions
    • Mission
    • Governance
      • Introduction
      • Management Board
      • Constitution
      • Annual Accounts and Report
      • Diversity
    • Jobs and Careers in Sport
    • Accessibility
    • Sustainability
    • GWR™ Records
      • Video Chain Record – Catching and Passing a Tennis Ball
      • Individual Record – Fold and Throw 3 Paper Planes
      • Individual Record – Most Star Jumps in 30secs
      • Team of Two Record – Coin Tosses into a Cup
      • Team of Two Record – 10 Step Heel to Toe Relay
      • Team of Four Record – Jumping Jacks Video Relay
  • Resources
    • DSAuk General Information
    • DSAuk Events – Covid Guidelines
    • Research and Insight
      • The Activity Trap
      • Neuromuscular and Kinematic Study
      • Oxygen Consumption and Metabolic Cost
      • Specific Force of the Vastus Laseralis
      • Giving You Clear Results – Sports Survey
      • Active Beyond Education
      • Sports Participation in transition to Adulthood
    • Dwarfism and Restricted Growth Conditions
    • Schools information & Education
      • At Every Stage Schools Guide
      • DSAuk “Do Something Amazing” Presentation
    • Exercise programs
      • Physical Alliance Resources List
      • DSA Beginners Program Part 1
      • DSA Beginners Program Part 2
      • DSA Seated Program
      • DSA Intermediate Workout
      • Gym Ball 1
      • Gym Ball 2
      • Gym Ball 3
    • Mental Health & Wellbeing
      • Routine and Daily Balance
      • Sleep
      • Mindfulness
      • Resilience
      • Breathing Techniques
      • Having a Baby When One or Both Parents Have Dwarfism
      • Growth hormone: What is it, who needs it?
      • Working from Home
    • Coaching
      • General Information – SportsCoach UK
      • Coaching Disabled People
      • Gymnastics
      • Swimming
      • Badminton
    • Reachout
    • Videos
    • Tokyo 2020
      • DSAuk Athletes make History in Tokyo
      • Ellie Simmonds announced as GB Flagbearer
      • DSAuk Patron features on Radio Times
      • Record number of DSAuk members compete in Tokyo
      • Michael Johnson interviews Ellie Simmonds OBE
  • Events
    • Gallery – DSAuk National Games 2023
    • Gallery – DSAuk National Games 2022
    • Results
  • News
  • Contact
  • Login | Join us

  •  
  • Donate
DSAuk Dwarf Sports Association UK
  • About
    • History of the DSAuk
    • DSAuk Ten Year Strategy 2023 – 2033
    • Meet the Team
      • The DSA Board and Ambassadors
      • Tim Shephard
      • Tom Mills
      • Michael Pope
    • DSAuk Regions
    • Mission
    • Governance
      • Introduction
      • Management Board
      • Constitution
      • Annual Accounts and Report
      • Diversity
    • Jobs and Careers in Sport
    • Accessibility
    • Sustainability
    • GWR™ Records
      • Video Chain Record – Catching and Passing a Tennis Ball
      • Individual Record – Fold and Throw 3 Paper Planes
      • Individual Record – Most Star Jumps in 30secs
      • Team of Two Record – Coin Tosses into a Cup
      • Team of Two Record – 10 Step Heel to Toe Relay
      • Team of Four Record – Jumping Jacks Video Relay
  • Resources
    • DSAuk General Information
    • DSAuk Events – Covid Guidelines
    • Research and Insight
      • The Activity Trap
      • Neuromuscular and Kinematic Study
      • Oxygen Consumption and Metabolic Cost
      • Specific Force of the Vastus Laseralis
      • Giving You Clear Results – Sports Survey
      • Active Beyond Education
      • Sports Participation in transition to Adulthood
    • Dwarfism and Restricted Growth Conditions
    • Schools information & Education
      • At Every Stage Schools Guide
      • DSAuk “Do Something Amazing” Presentation
    • Exercise programs
      • Physical Alliance Resources List
      • DSA Beginners Program Part 1
      • DSA Beginners Program Part 2
      • DSA Seated Program
      • DSA Intermediate Workout
      • Gym Ball 1
      • Gym Ball 2
      • Gym Ball 3
    • Mental Health & Wellbeing
      • Routine and Daily Balance
      • Sleep
      • Mindfulness
      • Resilience
      • Breathing Techniques
      • Having a Baby When One or Both Parents Have Dwarfism
      • Growth hormone: What is it, who needs it?
      • Working from Home
    • Coaching
      • General Information – SportsCoach UK
      • Coaching Disabled People
      • Gymnastics
      • Swimming
      • Badminton
    • Reachout
    • Videos
    • Tokyo 2020
      • DSAuk Athletes make History in Tokyo
      • Ellie Simmonds announced as GB Flagbearer
      • DSAuk Patron features on Radio Times
      • Record number of DSAuk members compete in Tokyo
      • Michael Johnson interviews Ellie Simmonds OBE
  • Events
    • Gallery – DSAuk National Games 2023
    • Gallery – DSAuk National Games 2022
    • Results
  • News
  • Contact
Donate

DSA Intermediate home workout

Published 24th April 2020 by Tim Shephard

View the Video to accompany this workout using this link or in the window below:

DSAuk Intermediate Workout Video

DSA Beginners Program - Part 1

PDF | 269 KB size

Download

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DSAuk – Beginners Workout Part 2

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Workout at Home with Kim Part 1

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Patrons

Ellie Simmonds OBE

Matthew Whorwood

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Dronfield
S18 1PN

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