Follow the link below to watch the DSA’s own Eleanor Simmonds smash the world record for the 400m Freestyle in Eindhoven.
http://www.youtube.com/paralympicsporttv#p/u/10/TzqSU0Jd0EI
Other posts you might be interested in...
Workout at Home with Kim Part 1
Workout at Home with Kim - Part 1: Introduction, Dynoband, Arms and Shoulders
Workout with GB Parabadminton Player Krysten Coombs
Hi DSA I hope you find these exercise ideas helpful and easy to use.None of these exercises should cause you any pain, so if they do please stop immediately and get in
Workout at home with Kim Part 2
Core Kneeling, Core Front Plank, Core Side Plank, Core Glutes and Leg Quads